Catching a good sleep at night amid dry air is difficult. The overly dry air will sting your skin and bed sheet itching. You may even hear a slight cracking sound on the mattress each time you turn from one side to another. A humidifier for sleeping can help if you find it hard to sleep well, especially in the winter, when low humidity is the mother of unavoidable nightmares.
The worst thing, if you are dealing with allergies, such as coughing, sinusitis, or congestive air passages, in the presence of the dried atmosphere, it is impossible to sleep comfortably as you will find it difficult dozing. Couple with the fact that your skin will be dry and chapped in the morning; it becomes serious challenge that may cost money to restore your skin structure.
To avoid a horrible night’s rest in a low-humidity environment, read this article to the end. The few tips discussed can improve sleepless nights while running humidifiers.
What is a good sleep?
Sleep is an essential part of life. Depriving yourself of quality sleep can affect your mental health and daily activities. Take time to observe the days you had a good rest. You will notice the next day’s job is easy to carry out because the body organs relaxed properly and restored, making you lively the day after.
A night of good sleep is when you’re not having a short wake at night. A comfortable room can help you achieve it. Doctors say an individual should sleep for a minimum of 8 hours at night, but unfortunately, many cannot sustain this advice.
Tips to sleep well:
- Stick to a sleeping schedule: Sleep for at least 7 hours and be consistent with the time you go to bed and wake up.
- Mind what you eat and drink: Do not go to bed with an empty stomach or overfeed. Eat light food instead of heavy ones, especially if it is closer to bedtime. Avoid nicotine, caffeine, and alcoholic substances. These things will distract you from sleeping adequately.
- Create a relaxing environment: create a calming room by ensuring the place is quiet, with no exposure to light rays. Let it be a little dark, turn on soft music to listen. Also, ensure the air is not dry. All these activities will improve better sleep.
- Limit day time siesta: a long nap during the day will reduce your night’s sleep. Nap a little, and do not nap when it is close to your bed schedule, as you might find it hard to catch sleep again.
- Do little exercise during the daytime: physical activities before bedtime promote better sleep. Walk around outside the house and relax in the fresh air.
- Reduce your worry level: worrying yourself interferes with quality sleep. Manage your worry level.
Sometimes, it is not your fault for not catching a good night’s rest. Many things can contribute to it. If it is climate, not a health challenge stealing your siesta, you can fix this as you continue reading.
How dry air affect your sleep?
Dry throats, and nasal airways, amongst other symptoms, are products of low humidity levels resulting from overly dry air.
These symptoms affect you negatively to deny you good napping becomes difficult because of the inability to breathe.
Respiration is the engine that powers the human body, but when your upper air passages are stuffy with catarrh, you struggle to breathe; it’s a sign of trouble and then combines with dry air, that’s an added problem.
What does dry air does to your body? It draws out moisture, which is supposed to keep your airways moist, leaving them dried.
And at night, it is easier for dry air to enter your nostrils because you will be sleeping in a fixed position for a long time and possibly facing the direction of the cold air inhaling it, leading to uneasy breathing and uncomfortable sleep.
The benefits of sleeping with a humidifier
- It prevents dry air
A humidifier supplies humidity into the atmosphere that makes overly dry air moisten.
- Protects from being sick
A study concludes that maintaining up to 45 percent humidity levels hinders the movement and spreading of viruses. The germ that causes cold and influenza find it difficult to float in the air when moisture is high, but dry air makes them active. Adding a humidifier can help ease a dry cough, the byproducts of dry air that keeps you awake at night so that you can rest well.
- Decreases snoring
For someone who snores or experiencing sleep apnea, dry air can worsen this condition because this air dries up the breathing airways, causing irritation in the throat and this increasing snoring, but sleeping with a humidifier can help reduce snoring. The mist released wet the nostrils and prevents allergens that contribute to snoring from irritating your throat.
- Dry skin
Though other things can result to dry skin, dry air in the home is one fact that causes the skin to dry out. When the atmosphere is dry, your body tends to lose moisture, which makes your skin dry, and itching may flare up at night, causing discomfort. Using a humidifier will keep dry air at bay, and your skin will benefit from it through the night, eliminating the itchiness that wakes you up.
How does humidifier works that makes you sleep better?
Humidifier has a tank where you add water. This water is what the device converts into the mist that enters the home air. Depending on the type, warm mist humidifiers boil the water before releasing the output. The cool-mist is of two kinds, ultrasonic vibration or evaporation processes to deliver moisture.
Irrespective of the type of humidifier, the mist will keep your body healthy and comfortable as you sleep.
Some people say cool mists humidifiers are better for sleeping over their warm mist counterparts. We do not have any claim to support this opinion. The only thing, if you’ve children, the warm mist is not safer around them, as warm mists can burn them – This is why cool-mist counterparts are preferable for nurseries, babies, kids, and children alike.
Sleeping with humidifier risks
How humidifiers benefit your skin and nasal passages during the night might make you forget the risks involved in using this appliance.
Excessive humidity problems can arise when you don’t monitor the levels. Especially when you’re sleeping, you might not know that your atmosphere has gone beyond the required level of 50%.
High humidity can cause difficulty breathing and also increases allergen symptoms like bronchitis, nose congestion, sinuses, and nosebleeds, including the running nose.
If you want to prevent bacteria, dust mites, molds, and mildew when using a humidifier, ensure to monitor your home humidity levels and maintain between 30 – 50 %, according to EPA.
Some humidifiers have a humidistat that senses the level and auto-regulates it, so you don’t need to do anything yourself. But if yours lacks this feature, get a hygrometer to take the reading.
How does a hygrometer works?
This is a humidity measuring tool. It is small in size and built to take humidity readings. It has a display screen to view moisture levels. If you are able to get one, place it where you think the humidity is high. Let it run for at least 12hrs before checking it. At the end of the duration, you’ll see the level display on the screen. If it displays a reading above 50 percent, it shows humidity level is high, and below 30 means low humidity.
Frequently Asked Questions
Q. Is sleeping with a humidifier good for you?
Answer. Running a humidifier at night is good for general health and protects you from symptoms of dry air.
Q. Should you sleep with a humidifier every night?
Answer: In as the air is not dry and optimal humidity hasn’t dropped, there is no need to sleep every night with a humidifier.
Q. What are the skin benefits of sleeping with a humidifier?
Answer: adding moisture to the air keeps the skin moist and glowing while eliminating dryness and itching.
Humidifiers products comparison – featuring cool and warm mists type
Brand Coverage: 505 sq. ft. 753 sq. ft. 400 sq. ft. 400 sq. ft.
Mist type: Cool Cool and warm Cool Cool
Humidity control: Manual Automatic Manual Manual
Tank size: 6 liters 6 liters 6 liters 6 liters
Operation hour: 60 hrs 50 hrs 50 hrs 48 hrs
Essential oil use: Yes Yes Yes Yes
Auto – shut off: Yes Yes Yes Yes
Price: $$ $$$ $$ $