Does Biotin Help Hair Growth? The Most Frequently Asked Questions

You might be one of those who loves to check ingredients before or after buying a product, especially ones associated with hair, to stay away from harsh chemicals that might affect you.

Does Biotin Help Hair Growth ? The Most Frequently Asked Questions

Recently, multiple products offer healthy solutions for hair problems, and among the ingredients of these products is BIOTIN. It is also known as vitamin B7, a water-soluble nutrient that assists the body’s organs convert proteins, fats, and carbohydrates into energy. The body also needs biotin to produce keratin, a type of protein that makes up the hair, skin, and nails.

The first question that usually pops is, does biotin help hair growth? Recent studies claim that biotin supplements or using biotin-added products can help reduce hair loss and brittle hair thinning and even help with hair restoration. Still, there is limited evidence to support the claim that biotin helps with hair growth. However, another study says biotin helps hair growth in people with biotin deficiency.

This article explains the relationship between biotin and hair, whether the vitamin affects hair growth, the recommended dosage, how to use biotin for your hair, hair products that contain biotin and foods that contain biotin, and whether biotin has side effects. Continue reading to get a head start.

>>> Read our previous article on What Vitamins Are Good for Hair Growth?

Health Benefits of Biotin

Researchers have proved that biotin has a lot of Heath benefits for the body, including:

  • It helps in maintaining healthy nails and skin
  • It helps in weight loss
  • Treat multiple sclerosis
  • Suppress inflammation and alleviates allergic symptoms
  • Repairs tissue and muscles, and many more.

For hair

  • It increases the rate of follicle growth and stimulates the production of keratin in the hair, which adds shine, strengthens the hair, and reduces hair thinning. Improving your hair health will reduce the chances of falling.

Does Biotin Help Hair Growth?

If you are on Instagram or other notable social media, you might have come across multiple products and write-ups on biotin and its beauty benefits. Although there is evidence that supports the relationship between biotin and hair growth, there are many other reasons you should consider biotin for your hair. 

  • Prevents hair loss: Biotin fights inflammation, one of the major causes of hair loss. 
  • It strengthens and thickens the hair: Biotin is popularly known for its role in promoting strong and thick strands. 
  • Protection: Since it thickens and strengthens the hair, the hair might break from the root, but don’t worry about that. Biotin will also protect your scalp and prevent the hair from breaking at the root. 
  • Shining: Recent research proves increase biotin intake can enhance the quality of your hair, making it fuller, thick, and shiny. 
  • Improves scalp health: The scalp is the root of the hair, which, if damaged, might affect hair production. But biotin promotes the production of keratin, an essential protein that makes up hair, nail, and skin; this, in turn, will improve the volume and coverage of the scalp. 

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Recommended Dosage

You can use shampoos that contain biotin or take medication orally as a supplement for your hair. However, note that you can only take supplements when you are not getting the required nutrient amount your body needs from your diet because you can maintain a healthy biotin level by eating foods rich in vitamin B.

Although some people can take biotin without experiencing any adverse effects, it’s better to seek advice from your doctor first before adding any supplement to your diet.

Also, your physician might recommend some dietary changes that are best for you, so make sure to follow the plan they provide for you. And if you start experiencing any unusual symptoms, stop taking that supplement immediately and visit your physician. Also, some evidence proved biotin interference with lab results. Tell your doctor that you are taking supplements before getting any blood-related work done.

You can take 2g to 5g of biotin supplement daily to improve the strength and thickness of your hair.

Hair Products That Contain Biotin

All the products listed below are highly rated online and contain biotin to keep your hair looking good. 

  • R+CO Dallas Thickening Shampoo: The biotin in this shampoo boosts keratin in your hair and prevents hair breakage. Aside from that, the shampoo is free from any harsh chemicals that might affect your hair. It contains coconut oil, B5, and saw palmetto extract, which enhances your hair strength and makes it shiny after every wash. 
  • Oribe Gold Lust Repair Restore Shampoo: The Oribe gold is popularly known for its magic in repairing damaged hair. It contains elements like biotin, argan oil, amino acids, and many other organic ingredients. The biotin improves blood flow to the scalp and nourishes and strengthens your hair cuticles in and out. The amino acid in it moisture hair and scalp while the argan oil adds shine to the hair. The shampoo also offers an additional bonus of UV protection. 
  • OGX Thick & Full Biotin and Collagen Shampoo: The OGX shampoo is for all hair types. It contains biotin, collagen, and hydrolyzed wheat proteins that support hair growth. The best thing about the shampoo is its affordability, and some online reviewers said; they started noticing changes after using it once. 
  • Luseta Biotin & Collagen Shampoo & Conditioner: The Luseta product comes in a shampoo and conditioner combo. It is an organic shampoo that enhances hair quality by moisturizing the hair, increasing its strength and volume, and preventing it from getting dull, brittle, weak, and breakage. It contains biotin, sunflower seeds oil, argan oil, and collagen. The best thing about the Luseta is that it’s free of any artificial ingredients. 
  • Pureauty Naturals Biotin Shampoo: Pureauty product is a non-greasy and cruelty-free shampoo that enhances hair quality; it is the best option for day-to-day use. Made with biotin and pea sprouts extract, it stimulates hair follicles and will improve the hair to appear natural and full. 
  • Briogeo Blossom & Bloom Ginseng + Biotin Volumizing Shampoo: The Briogeo shampoo contains biotin, vitamin 5, ginger, and ginseng. It’s a three-in-one product that improves the thickness and enhances hair appearance. The ingredients work together to separate the hair strands and make the strand look shinier and full. Also, you can use it safely on color-treated hair, meaning you don’t need to worry about your expensive highlight fading away. 
  • Pronexa Clinical Strength Hair Growth Therapy Shampoo with Biotin: The Pronexa shampoo contains biotin, vitamin B5, palmetto extract, and collagen. It is best for people experiencing hair loss. The biotin and saw palmetto extract stimulate hair growth and stop hair loss. However, you will need to use the product for at least six months to have an effective result. 

Foods that Contain Biotin

The food you take daily might be rich in biotin; these include: 

  • Boiled eggs, especially the yolk, are rich in biotin, proteins, iron, and other vital nutrients. 
  • Legumes like soybeans and peanuts are among the richest sources of biotin; 28g of roasted peanuts contains 5mcg of biotin. 
  • Nuts and seeds are good sources of biotin, although the amount varies by type. 
  • Liver, Especially chicken liver, since most biotin is stored in the liver, it makes sense why the liver is a good source of biotin. 
  • Sweet potatoes are the best source of biotin among vegetables; 125g of cooked potatoes contain 2.4 mcg of biotin. 
  • Mushroom’s high biotin content is what amazingly protects them from parasites and predators in the wild. 120g of canned mushrooms contains 2.6 mcg of biotin. 
  • Bananas are among the popular, loved fruits worldwide, known for their rich nutrient content. 105g bananas contain 0.2 mcg of biotin.

Hair Type Consideration

Since biotin is known to increase shinning and thickness and strengthen hair, people with dull hair will benefit from it most. But since there isn’t strong evidence proving biotin increases growth, if you are experiencing hair thinning or loss, it will be better to seek help from a hair specialist. Also, it is good to note that in the first place, eating a diet rich in biotin will help prevent thinning or hair loss. Because biotin is known to maintain nervous system health, when the nervous system is in good condition, it will also help with hair growth and prevent hair loss. 

>>> Introducing you to a laser comb for hair growth could be helpful if you want to restore lost hair within six months.

Frequently Asked Questions
  • Does Biotin Help Hair Growth

Sure, it does work to ensure hair doesn’t break out. But no scientific studies have proven to help regrowth but do not get adulterated or fake biotin products. Nevertheless, it’s good for treating hair infections.  

  • Does biotin speed up hair growth? 

When used at least three times weekly for at least six months, there should be a significant difference in hair loss.  

  • Can biotin make your hair fall out? 

In rare cases, it can cause fallout, thinning, and skin rashes in some people, but the keratin it produces will compensate for this situation. 

  • Does Biotin Has Any Side Effect on Hair

Too much intake of biotin supplements can produce side effects on the skin, affecting hair production and leading to hair loss. 

The Takeaway

Getting shiny and attractive hair is the dream of every human. Thus, this increases the search rate for things that will help achieve that. You have come across multiple products with biotin as one of the top ingredients, so you ask, does biotin help hair growth? Recent studies have associated biotin with a reduction in hair loss, brittle, and hair thinning, but regardless, there is no substantial evidence to support the claim that biotin helps in hair growth. However, biotin can help you protect the hair, improve your scalp health, etc.